Monthly Archives: February 2015

Parmesan Crusted Chicken

Parmesan crusted chicken is another easy favorite recipe in our house. It’s what’s for dinner tonight!

Ingredients:
1/2c mayo
1/4c grated Parmesan cheese
4 boneless, skinless chicken breasts
4tsp Italian bread crumbs or croutons (I use Brenton gf herb crackers)

Directions:
Preheat oven to 425. Combine mayo with cheese. Arrange chicken on baking sheet(I usually pound them a little if they’re thick) Evenly top with mayo mixture and sprinkle with bread crumbs. Bake about 20min or until chicken is thoroughly cooked. Serves 4.

Improve Your Health for Less

Several years ago we started looking for ways to cut down on the amount of time, money and needless health issues we had and address things from a more natural approach wherever possible. We wanted to improve our health and be able to help the people in our lives God had blessed us with. I started searching and praying to find ways to get and keep our family healthier by looking at the way our bodies were designed to work and paying more attention to what kind of toxic products were going in and on our bodies.

Here are our favorite ways we’ve found to support or address health from a more wellness and holistic perspective.

Our Young Living Membership:
Young Living’s supplements and essential oils are another whole realm of health that encompass many, many uses. They are wonderful for so many things for adults, kids & pets from relaxation, pampering, beauty to health & wellness support, oil infused supplements which better digest and assimilate and even household items. If you would like to order one or two oils to try I am happy to get some for you with my membership but I also highly recommend you start with your own membership.  As you’ve probably figured out I am passionate about the holistic health arena and would love to share what I’ve learned with you and make sure you have the tools you need to use them to their fullest potential to improve you, your family and your pets health! Here’s my personal membership referral link https://beta.youngliving.com/vo/#/signup/start?sponsorid=1871264&enrollerid=1871264 Check them out! You won’t regret it!

Additional healthy items we use on a regular basis or as alternatives.

Coconut OIl
Celtic salt
Braggs Apple Cider vinegar w/ the mother
Carob
Honey/Real Maple Syrup
Gluten free flour

Healthcare sharing membership plans

Mexican Lasagna

Recipes that all my men, little and big enjoy and are relatively easy, healthy and inexpensive to make are always a big hit with me. This one is definetly one of those. I found it in a Taste of Home magazine years ago which the pages of are now well worn, crumpled and stained so I figured I would post it on the blog for safe keeping at to share with you of course. 🙂

Ingredients:
1lb ground beef
1/4c chopped onion
1 16oz can Refried beans
1 15oz can mild chili beans
1 14oz can mexican stewed tomatoes(drained)
1c salsa
1 envelope low sodium taco seasoning
1tsp dried oregano
1tsp ground cumin
1/4 tsp garlic powder
1-1/4c shredded Monterey Jack
1-1/4c shredded part skim mozz
3/4c small curd cottage cheese
1-1/4c sour cream, divided
9 lasagna noodles

Cook beef and onion over med heat until meat is no longer pink and drain. Stir in beans, tomatoes, salsa, chili and seasonings.
In a bowl, combine Monterey Jack and Mozzarella cheeses, set aside 1 1/2c. Stir cottage cheese and 3/4c sour cream into remaining cheese mixture.
Spread 1c meat sauce into a greased 13x9x2in baking dish. Later with three noodles and a third of the cottage cheese mixture and meat sauce. Repeat layers twice (dish will we full) cover and bake at 350 for 1hr
Uncover, spread with remaining sour cream. Sprinkle it’s reserved cheeses. Bake 10-12min longer or until cheese is melted. Let stand for 20min before serving.

You can also make this in the crockpot by layering it as usual and cooking it on low 4-5 hours.
lasagna photo Photo by jamesonf